What's the best email to reach you?

This is where your coaching details land, so use one you actually check.

Editing one answer. You will come straight back to your review.

And your phone number?

Used for your onboarding and check-ins. Never sold, never spammed.

Editing one answer. You will come straight back to your review.

Do you have a gym membership?

Either answer works. It only changes how your program gets written.

Editing one answer. You will come straight back to your review.

What is the primary reason you're seeking coaching right now?

Be straight with it. The real reason gets you a better plan than the polite one.

Editing one answer. You will come straight back to your review.

What are your top goals within the next 6 to 12 months?

Specific beats vague. Weight, strength, a stage, a photo, a feeling. Name it.

Editing one answer. You will come straight back to your review.

What's been holding you back from where you want to be?

Nobody gets judged here. Naming the block is half of removing it.

Editing one answer. You will come straight back to your review.

Honestly, how committed are you?

1 is browsing. 10 is all in, on the days you feel like it and the days you don't.

Editing one answer. You will come straight back to your review.

What does success look like for you by the end of the program?

Paint the picture. This is the thing Quinton coaches you toward.

Editing one answer. You will come straight back to your review.

This is what gets sent.

Quinton reads it exactly as it appears here. Change anything you want, Edit takes you to that question and brings you right back.

This is where most people stop.

Sending this is not a commitment and it does not cost anything. It gets your answers to Quinton so he can reach out and talk it through. If you do end up working together, this is what it asks of you.

• You follow the training and nutrition plan built for you, not the one on your feed.
• You check in every week, honestly, even the weeks that went badly.
• You give it long enough to actually work before you judge it.